Healthy shouldn't be complicated.

I support women to make informed, educated, natural decisions about their health.


A Little About Me
Welcome! My name is Samantha, and I'm so happy you're here. This place is for you!

After years of wrestling with hormonal imbalances, chronic inflammation, and periods from HELL, I made some lifestyle changes. Along that path, I learned that making healthy choices shouldn't take five post-graduate degrees. Healthy food should be delicious, packed with flavor and tradition! Your hormones shouldn't be a mystery. Health is possible.

And none of it should be complicated! You just need the essentials. Whatever brought you to this page, I am so glad you are here, and look forward to providing the information you are looking for.

The Fun Stuff: I live in Upstate NY, born to a very Italian-American family, and I love Jesus. For fun, I travel, exercise, ride horses, golf, write, and cook with fresh produce from my garden!

How can I  help you, babe?
Click on the image below that speaks to where you're at...

Teach me about Natural Health
(and don't make it weird)

I want a Better Period
(yes, they exist)

I want better Mental Health
(we tackle that too)
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