Welcome! My name is Samantha, and I'm so happy you're here. This place is for you!
After years of wrestling with hormonal imbalances, chronic inflammation, and periods from HELL, I made some lifestyle changes. Along that path, I learned that making healthy choices shouldn't take five post-graduate degrees. Healthy food should be delicious, packed with flavor and tradition! Your hormones shouldn't be a mystery. Health is possible.
And none of it should be complicated! You just need the essentials. Whatever brought you to this page, I am so glad you are here, and look forward to providing the information you are looking for.
The Fun Stuff: I live in Upstate NY, born to a very Italian-American family, and I love Jesus. For fun, I travel, exercise, ride horses, golf, write, and cook with fresh produce from my garden!