Mental Health
Holistic, all-natural techniques to support your mental and emotional wellbeing
Let's talk about freedom.
I am a certified practitioner in Aroma Freedom Technique (AFT)
Aroma Freedom Technique (AFT) is a process developed by Dr. Benjamin Perkus, a doctor of psychology. It uses pure essential oils, combined with proven psychological principles, to quickly and gently dissolve the negative thoughts, feelings, and memories that hold us back. 

I also am certified to administer The Memory Resolution Technique (TMRT).
TMRT allows us to remove the emotional charge from any unresolved or traumatic memory. This technique is especially helpful for clients who have experienced something very traumatic, and is very helpful for returning veterans or those who are survivors of long-time abuse. I book up to 90-minutes for these session to give the client the chance to really process their experience without feeling they need to rush. 
Cool….what does that mean? Many times, our limiting beliefs are tied to something in our past that was either said to us, or we absorbed from our surroundings. For example, if you were shamed by a teacher in grade school and told that you were a poor public peaker, your brain registered that, and you may feel fear and insecurity when asked to speak now. If a partner said something hurtful to you, you may have picked that up and accepted it as truth, and it is affecting you in other ways. If you lived in a high-conflict home, you may now be showing signs of ‘people pleasing’ even though you are living in a safe environment. 

Our brains are amazing!! But they cannot tell the difference between what is true and what is not.

AFT uses the principle of Memory Reconsolidation, which has been studied by modern Neuroscience as the natural way that the brain updates learning and prediction. By introducing oils into the process, we support the limbic system, and allow for the memories and thoughts to be resolved while removing the emotional charge associated with the memory. 
Free Consultation

Let's chat! Set up a free 15-minute consultation with me to see what we can accomplish together.


Is it permanent? For some clients, one session is all they need to clear the memory or negative thoughts and habits. For others, it takes several sessions because everyone is different. Some memories and emotions can be very layered, and we want to address each of those layers. However, once the emotional charge associated with the thought/memory is cleared, it is very unlikely to return. 

Who is AFT for? Anyone. If you cannot shake limiting beliefs, a bad habit, traumatic memories, negative patterns, or just general ‘stuckness’, you are a candidate. Children as young as five are totally eligible for AFT because it is so gentle and effective. For clients who have survived trauma or are returning from combat, please consider the TMRT option. 

Does insurance cover it? I wish, but in the same way other therapeutic and natural remedies are not covered by most insurance carriers, AFT is considered alternative so it will not be covered.  

What does a session look like? I begin with prayer every time. Jesus is the ultimate healer and I won’t do this without His guidance. We then establish what you are hoping to achieve during the session. After that, we identity some of the negative thoughts and emotions you have around your goal, and begin to identify memories connected with those feelings or thoughts. Throughout the 60-minute session, we will go back and forth with the oils, clearing memories, praying, and identifying what the limitations are. I am not shy about bringing the Holy Spirit into these sessions and will pray throughout. I close with some homework for you and check in with you following the session to see how you are progressing.
My Services
  • 15 minute consultation (Free)
  • 60 minute session, no oils included ($60)
  • 90 minute session, no oils included ($90)
  • Two 60 minute sessions with oils ($110)

Oils and Products for Mental/Emotional Wellness

Each person's needs are different, and there are over 500 natural products that I could recommend. Let's talk about your specific needs and decide what is best for you.

Set up a free 15-minute consultation with me now!